Women Sport Athlete Injuries Essay -- essays research papers

The number of girls and women participating in all levels of sports has risen greatly in recent years, and the way they coquet has changed too. Womens sports used to be compete by a slow defensive style. Today, the sports are played with speed, precision, and power. With these changes turn out come increased injuries, and female athletes surrender higher reproach place than men in many sports. Knee injuries have been rising in female sports. Anterior crutiate ligament (ACL) injuries have become the virtually common injury in the knee to female athletes. Females are four times more than susceptible to injury then men. The ACL is a dynamic structure whose briny function is to provide primary restraint to anterior tibial subluxation. It provides auxiliary restraint limiting internal rotation and restraint with the knee in full extension. Along with the posterior crutiate ligament, it provides the axis for knee rotation and cereb set up rotation with flexion and extension.Th e ligament is primarily made up of two readinesss, the antero median and posterolateral, and an negociate band mosttimes present. The ACL runs from the posteromedial portion of the lateral femoral condyle in an inferior, anterior, and medial orientation to an area just lateral to the medial tibial eminence. The posterolateral band is tightest when the knee is in extension, and the anteromedial band is tightest with the knee in flexion.The majority of ACL injuries suffered during acrobatic participation are of the noncontact variety. Three main noncontact mechanisms have been identified lay and cutting, straight-knee landing and one-step stop landing with the knee hyperextended. Pivoting and sudden retardent are also common mechanisms of noncontact ACL injury. Basketball, soccer, and volleyball consistently produce some of the highest ACL injury rates across various age groups. Other activities with a high rate of injury are gymnastics, martial arts, and running. In most sports, injuries occur more often in games than in practice. Many injuries have occurred during the first 30 minutes of play. One-reason physicians are seeing more ACL injuries in female patients that more women play sports, and they play more intensely. But as they continued to do more studies, they are finding that womens higher rate of ACL is probably due ... ...tead of one big one. Building your leg muscles, specially your hamstrings can help prevent ACL injury. Be thoroughly warmed up before jumping and pivoting hard. It is a good idea to be in truth sweating when you are warming up. When you are exhausted, you shouldnt be playing. Never play in pain and if the pain continues to return when you begin to play again after resting. Some shoes are too good for playing. If in that respect is too much traction, your foot wont give way on degenerate stops, and the resulting torque on your knee can rip the ligament. Lastly, stick to a sport you love. If you think you are insecure about t he sport you are in, and feel that it is too risky, then go into something that makes you feel comfortable. Females have interpreted great strides to be able to accomplish as much as males in a male dominant world. Women are more free-enterprise(a) and are able to play at great intensity that was prospect impossible several decades ago. It is sad that women have many factors against them, making them more susceptible to injuries. Injuries occur all the time. Although there are many suggestions as to how to prevent ACL injuries, we cannot control everything.